Tension Headaches

Tension headache is the most common type of headache, often described as a constant, dull ache or tightness around the head. While they are typically not as intense as migraines, they can still significantly affect daily life. At Migraine and Headache Center of Florida in Altamonte Springs, Florida, the experienced board certified neurologist and headache specialist Dr. Bernadette Nazario-Lopez, MD, PharmD, specializes in the diagnosis and treatment of tension headaches, offering personalized care to help you manage and reduce your symptoms. Call the office or request an appointment online today. 

What are the symptoms of tension headaches?

Tension headaches can vary in severity, but they generally share a few key characteristics.

Dull, aching head pain

The pain associated with tension headaches is usually described as a consistent pressure or tightness, often compared to a band squeezing around the head. It typically affects both sides of the head.

Muscle tension

Many people with tension headaches also experience tightness in their neck, shoulders, or scalp, which can contribute to the overall discomfort.

Mild to moderate pain

Unlike the sharp, intense pain of cluster headaches or migraines, tension headaches are usually milder but can last for hours or even days, interfering with concentration and productivity.

What causes tension headaches?

The exact cause of tension headaches is unknown. However, tension headaches can have a variety of triggers, many of which are related to lifestyle and stress.

Stress and anxiety

Emotional stress is one of the most common triggers for tension headaches. As stress builds, the muscles around the neck and head may tighten, leading to pain and discomfort.

Poor posture

Sitting or standing in awkward positions, especially for long periods of time, can strain the muscles in the neck and shoulders, contributing to the development of tension headaches.

Dehydration and fatigue

Lack of hydration or inadequate sleep can also trigger tension headaches. When the body is not well-rested or hydrated, it is more prone to stress, which can lead to headache symptoms.

How are tension headaches treated?

There are several effective ways to manage and treat tension headaches, depending on their frequency and severity.

Over-the-counter medications

Mild tension headaches can often be relieved with over-the-counter pain relievers such as ibuprofen or acetaminophen. However, frequent use of these medications should be avoided to prevent rebound headaches.

Stress management techniques

Learning how to manage stress is key to preventing tension headaches. Techniques like deep breathing exercises, meditation, and regular physical activity can help reduce stress levels and ease muscle tension.

Physical therapy and posture correction

For individuals whose tension headaches are linked to poor posture or muscle strain, physical therapy can be highly effective. A trained therapist can help improve posture, relieve muscle tension, and prevent future headaches.

Prevention medications

Sometimes, tension headaches if left untreated may convert into chronic headaches, more than 15 headaches per month, becoming disabling. On these occasions, prevention medications plus holistic measures may help to treat your tension headaches.

Migraine and Headache Center of Florida's goal is to help you find long-term relief from tension headaches. Contact the office today by phone or online to schedule an appointment. Get ready to take the first step toward better managing your headaches.